Delicious Creamy Chicken Pasta
Ingredients List
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1 (8 ounce) package whole wheat penne pasta
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2 tablespoons olive oil
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3 tablespoons minced garlic
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1 pound skinless, boneless chicken breasts, cubed
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1 (8 ounce) package sliced fresh mushrooms
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1 (10.5 ounce) can fat-free cream of mushroom soup
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½ cup water, or as needed
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1 pinch garlic salt, or to taste
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1 pinch red pepper flakes, or to taste
Cooking Instructions
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Bring a large pot of salted water to a boil, then add the penne pasta. Cook uncovered, stirring occasionally, for about 11 minutes, until the pasta is al dente. Drain the pasta and set aside.
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Heat olive oil and garlic in a skillet over high heat until fragrant, about 2 minutes. Add the chicken and mushrooms, stirring to coat with the oil and garlic. Cook until the chicken is no longer pink and juices run clear, about 6 to 8 minutes. Stir in the cream of mushroom soup and slowly add 1/2 cup of water, a tablespoon at a time, until the sauce is smooth and creamy.
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Lower the heat to medium-low and gently toss the cooked pasta into the chicken and sauce mixture until well-coated. Season with garlic salt and red pepper to taste. Remove from heat and serve immediately.
Nutritional Information (per serving)
| 472 | Calories |
| 15g | Fat |
| 50g | Carbs |
| 34g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 472 | |
| % Daily Value * | |
| Total Fat 15g | 20% |
| Saturated Fat 3g | 15% |
| Cholesterol 65mg | 22% |
| Sodium 627mg | 27% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 3g | 10% |
| Total Sugars 4g | |
| Protein 34g | 69% |
| Vitamin C 3mg | 4% |
| Calcium 47mg | 4% |
| Iron 4mg | 21% |
| Potassium 555mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5