Delicious Pork and Turkey Meatloaf
Ingredients List
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1 pound ground turkey
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1 pound ground pork
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1 tablespoon cooking oil
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1 carrot, minced
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½ red bell pepper, minced
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½ onion, minced
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2 cloves garlic, minced
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⅓ cup thawed frozen chopped spinach
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½ cup bread crumbs
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½ cup wheat germ (Optional)
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2 eggs, room temperature
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2 tablespoons ketchup
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2 teaspoons salt
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1 teaspoon ground black pepper
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1 tablespoon honey
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1 tablespoon ketchup
Instructions
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Preheat the oven to 375°F (190°C) and line a baking sheet with aluminum foil.
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Allow the ground turkey and pork to come to room temperature for a few minutes.
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In a skillet, heat the oil over medium heat. Cook the carrot, bell pepper, onion, garlic, and spinach until softened. Set aside to cool.
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In a large mixing bowl, combine the turkey, pork, breadcrumbs, wheat germ, eggs, 2 tablespoons of ketchup, salt, and pepper. Stir in the vegetable mixture and blend until uniform. Shape into a loaf and place on the prepared baking sheet.
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In a small bowl, whisk together honey and 1 tablespoon of ketchup. Spread the mixture over the meatloaf.
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Bake in the preheated oven for 60 to 70 minutes or until the center is no longer pink. Remove from the oven and let rest for 5 minutes before slicing.
Nutritional Information (per serving)
| 310 | Calories |
| 17g | Fat |
| 15g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 310 | |
| % Daily Value * | |
| Total Fat 17g | 21% |
| Saturated Fat 5g | 25% |
| Cholesterol 125mg | 42% |
| Sodium 783mg | 34% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 2g | 7% |
| Total Sugars 5g | |
| Protein 26g | 52% |
| Vitamin C 12mg | 14% |
| Calcium 58mg | 4% |
| Iron 3mg | 14% |
| Potassium 448mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5