Delicious Thai Tofu Delight
Ingredients Needed
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1 (14 ounce) package firm tofu, cut into 3/4 inch cubes
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⅓ cup chopped green onion
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1 ½ teaspoons olive oil
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½ teaspoon sesame oil
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1 teaspoon soy sauce
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2 teaspoons grated fresh ginger root
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¼ cup chunky peanut butter
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3 tablespoons flaked coconut
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sesame seeds
Instructions
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Heat olive oil and sesame oil in a skillet over medium-high heat. Reduce the heat to medium and sauté the green onions for 1 minute. Add the tofu and cook for an additional 4 minutes, adding soy sauce halfway through. Stir in the peanut butter and ginger, being gentle with the tofu to avoid breaking it, until well mixed.
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Remove from heat, then mix in the coconut. Transfer to a serving plate and sprinkle with sesame seeds for garnish.
Nutritional Information (per serving)
| 285 | Calories |
| 21g | Fat |
| 11g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 285 | |
| % Daily Value * | |
| Total Fat 21g | 26% |
| Saturated Fat 4g | 20% |
| Sodium 179mg | 8% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 4g | 15% |
| Total Sugars 3g | |
| Protein 20g | 40% |
| Vitamin C 2mg | 2% |
| Calcium 701mg | 54% |
| Iron 3mg | 18% |
| Potassium 403mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5