Duck with Orange Sauce
Ingredients List
-
2 duck breast halves
-
salt to taste
-
1 cup chicken broth
-
2 tablespoons orange liqueur (such as Grand Marnier)
-
1 tablespoon sherry vinegar
-
1 tablespoon Seville orange marmalade, or more to taste
-
2 teaspoons grated orange zest
-
1 pinch cayenne pepper
-
1 tablespoon reserved duck fat
-
1 teaspoon all-purpose flour
-
1 tablespoon butter
Instructions
Using a sharp knife, score the skin of the duck breasts in a crosshatch pattern, cutting through the skin and fat. Generously season both sides with salt, pressing it into the flesh. Allow the duck to rest, skin-side up, at room temperature for 15 minutes.
In a small bowl, whisk together chicken broth, orange liqueur, sherry vinegar, orange marmalade, orange zest, and a pinch of cayenne pepper.
Pat the duck breasts dry with paper towels, then re-season the skin side with a generous amount of salt.
Heat the duck fat in a heavy skillet over medium heat for 2 minutes. Add the duck breasts, skin-side down, and cook for 6 minutes. Flip the breasts and continue cooking until they firm up and are reddish-pink and juicy in the center, about 4 minutes more. An instant-read thermometer should register 140°F (60°C) in the center. Transfer the duck to a plate and let rest. Pour any rendered fat into a glass jar for later use.
Return the skillet to medium heat, whisk in the flour, and cook for about 1 minute, until fully incorporated. Add the orange mixture to the pan, bring it to a boil, and cook for 3-5 minutes until the sauce thickens and reduces. Lower the heat and, once the bubbling subsides, stir in the butter until it melts completely. Season with salt to taste.
Slice the duck breasts against the grain, arrange them on a plate, and spoon the orange sauce over the top.
Cooking Tip
If you don't have duck fat, vegetable oil can be used as a substitute.
Nutritional Information (per serving)
| 354 | Calories |
| 21g | Fat |
| 15g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 354 | |
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 8g | 40% |
| Cholesterol 130mg | 43% |
| Sodium 593mg | 26% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 0g | 1% |
| Total Sugars 12g | |
| Protein 20g | 40% |
| Vitamin C 5mg | 6% |
| Calcium 16mg | 1% |
| Iron 3mg | 14% |
| Potassium 19mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5