Easy Pork Fried Rice
Ingredients List
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2 teaspoons vegetable oil
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½ cup finely chopped fresh mushrooms
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6 cups cooled cooked rice
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¼ cup vegetable oil, divided
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1 ½ cups cubed cooked pork
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2 cloves garlic, finely chopped
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1 (1 inch) piece fresh ginger, finely chopped
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3 stalks celery, diced
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½ small onion, diced
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1 large carrot, diced
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½ red bell pepper, diced
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1 tablespoon soy sauce
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3 green onions, finely chopped
Cooking Instructions
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Prepare all the ingredients.
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In a skillet, heat 2 teaspoons of vegetable oil over medium heat and sauté mushrooms until the liquid evaporates and the mushrooms brown, around 15 minutes. Remove mushrooms from the pan.
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Fluff the cooked rice with a fork, then stir in 1 tablespoon of vegetable oil to keep the grains separated. Set aside.
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In a large skillet or wok, heat the remaining 3 tablespoons of vegetable oil over medium heat. Cook pork, garlic, and ginger until aromatic, about 1 minute. Add celery, onion, and carrot, cooking for 3-4 minutes until vegetables begin to soften. Stir in bell pepper and cooked mushrooms until evenly mixed.
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Stir in the cooked rice, tossing lightly to heat through and mix with the pork and vegetables. Pour in soy sauce, remove from heat, and top with chopped green onions.
Nutritional Information (per serving)
| 381 | Calories |
| 13g | Fat |
| 49g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 381 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 2g | 12% |
| Cholesterol 30mg | 10% |
| Sodium 202mg | 9% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 2g | 7% |
| Total Sugars 2g | |
| Protein 16g | 32% |
| Vitamin C 16mg | 18% |
| Calcium 40mg | 3% |
| Iron 3mg | 15% |
| Potassium 401mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5