Egg-Topped Avocado Toast
Ingredients Required
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1 teaspoon butter
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2 eggs
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2 slices multigrain bread
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1 ripe avocado, pitted, peeled
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1 teaspoon lemon juice, or to taste
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1 pinch cayenne pepper
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sea salt to taste
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ground black pepper to taste
Instructions
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Heat butter in a skillet over medium-low heat. Crack eggs into the skillet, cooking them until the whites are set and they’re firm enough to flip, around 2 to 3 minutes. Flip carefully to avoid breaking the yolks, and cook until they reach your preferred doneness, about 2 to 5 minutes more.
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While the eggs are cooking, toast the bread slices to your desired crispness, about 3 to 5 minutes.
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Mash the avocado in a bowl, adding lemon juice, cayenne pepper, and sea salt. Spread the avocado mixture onto the toasted bread, then top with the fried egg. Season with additional sea salt and pepper to taste.
Nutritional Information (per serving)
| 321 | Calories |
| 23g | Fat |
| 21g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 321 | |
| % Daily Value * | |
| Total Fat 23g | 29% |
| Saturated Fat 5g | 26% |
| Cholesterol 191mg | 64% |
| Sodium 361mg | 16% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 9g | 31% |
| Total Sugars 3g | |
| Protein 12g | 24% |
| Vitamin C 12mg | 13% |
| Calcium 69mg | 5% |
| Iron 4mg | 23% |
| Potassium 628mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5