Eggless Spinach and Tofu Quiche
Ingredients Needed
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1 (8 ounce) container tofu
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⅓ cup 1% milk, or more if needed
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½ teaspoon salt, or to taste
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½ teaspoon pepper
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1 (10 ounce) package frozen chopped spinach, thawed and drained
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⅔ cup shredded Cheddar cheese
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½ cup shredded Swiss cheese
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¼ cup diced onion
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1 teaspoon minced garlic
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1 (9 inch) unbaked pie crust
Cooking Instructions
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Preheat the oven to 350°F (175°C).
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Blend together tofu, milk, salt, and pepper in a blender until smooth, adding extra milk if needed.
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In a medium bowl, mix spinach, Cheddar, Swiss, onion, and garlic. Pour in the tofu mixture and stir until fully combined. Transfer to a pie crust.
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Bake in the preheated oven for about 30 minutes, or until the center is firm and the top is golden brown. Let the quiche sit for 5 minutes before slicing into 6 generous portions.
Note from the Editor:
Be aware of the variations in ingredient quantities and total preparation time if you are using the magazine version of this recipe.
Nutritional Information (per serving)
| 288 | Calories |
| 19g | Fat |
| 19g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 288 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 7g | 36% |
| Cholesterol 22mg | 7% |
| Sodium 489mg | 21% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 3g | 10% |
| Total Sugars 2g | |
| Protein 13g | 25% |
| Vitamin C 3mg | 3% |
| Calcium 376mg | 29% |
| Iron 4mg | 22% |
| Potassium 282mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5