Eggplant Lasagna with Roasted Layers
Ingredients Needed
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1 large eggplant, peeled and cut into 1/4-inch slices
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salt, to taste
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2 tablespoons olive oil, or as needed
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1 (16 ounce) container ricotta cheese
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2 cups shredded Italian cheese blend
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1 egg
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2 cloves garlic, minced
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2 sprigs fresh oregano, chopped
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3 sprigs fresh thyme, chopped
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10 grinds fresh black pepper
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2 ½ cups tomato sauce
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1 (10 ounce) package frozen chopped spinach, thawed and drained
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6 slices part-skim mozzarella cheese
Instructions
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Preheat your oven to 450°F (230°C).
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Lay the eggplant slices on a wire rack and sprinkle with salt. Allow to sit for about 20 minutes until moisture begins to form on the surface. Rinse the slices to remove the salt and pat them dry. Brush both sides of the slices with olive oil and arrange them on a baking sheet.
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Roast in the preheated oven for 10 to 15 minutes. Flip the slices and continue roasting for another 15 to 20 minutes until they are tender and lightly browned. Remove from the oven and reduce the temperature to 350°F (175°C).
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In a mixing bowl, combine the ricotta cheese, Italian cheese blend, egg, garlic, oregano, thyme, and black pepper.
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Line a 9-inch square baking pan with foil. Spread about 1/2 cup of tomato sauce on the bottom, then layer with half of the eggplant slices. Add half of the spinach, followed by half of the ricotta mixture, and 1/2 of the remaining tomato sauce. Repeat with the remaining ingredients, finishing with a layer of sauce. Top with mozzarella slices. Cover the pan with foil.
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Bake for 30 minutes. Remove the foil and continue baking for an additional 5 to 10 minutes, until the cheese is golden and bubbling.
Nutritional Information (per serving)
| 432 | Calories |
| 27g | Fat |
| 22g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 432 | |
| % Daily Value * | |
| Total Fat 27g | 34% |
| Saturated Fat 14g | 71% |
| Cholesterol 102mg | 34% |
| Sodium 1179mg | 51% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 7g | 25% |
| Total Sugars 8g | |
| Protein 30g | 60% |
| Vitamin C 14mg | 15% |
| Calcium 822mg | 63% |
| Iron 3mg | 18% |
| Potassium 950mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5