Fiery Slow-Cooked Chili
Ingredients List
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2 pounds ground beef
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2 (16 ounce) cans kidney beans, rinsed and drained
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2 (14.5 ounce) cans diced tomatoes, drained
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1 (8 ounce) can tomato sauce
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2 onions, chopped
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1 green bell pepper, chopped
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2 cloves garlic, minced
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3 tablespoons chili powder
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1 tablespoon cayenne pepper
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2 teaspoons salt
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1 teaspoon ground black pepper
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½ cup shredded Cheddar cheese
Instructions
Heat a large pan over medium-high heat. Brown the ground beef, stirring occasionally, for 5 to 7 minutes until it's fully cooked and crumbled. Drain the excess fat and discard it.
In a slow cooker, mix together ground beef, kidney beans, diced tomatoes, tomato sauce, onions, bell peppers, garlic, chili powder, cayenne pepper, salt, and black pepper. Cover and cook on Low for 10 hours or on High for 4 hours.
Top each serving with a generous sprinkle of Cheddar cheese for an extra layer of flavor.
Cooking Tip
For an extra kick of heat, add more cayenne pepper about 2 hours into cooking, and again at the 3-hour mark for an intensified spice level.
Nutritional Information (per serving)
| 308 | Calories |
| 14g | Fat |
| 22g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 308 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 6g | 29% |
| Cholesterol 62mg | 21% |
| Sodium 1024mg | 45% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 8g | 29% |
| Total Sugars 4g | |
| Protein 23g | 47% |
| Vitamin C 21mg | 23% |
| Calcium 130mg | 10% |
| Iron 5mg | 30% |
| Potassium 483mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5