Filipino Beef Asado
Ingredients Needed
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1 (4 pound) beef chuck roast, quartered
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salt and ground black pepper to taste
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2 tablespoons cooking oil
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1 onion, diced
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2 cloves garlic, crushed
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2 large tomatoes, chopped
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1 (5 ounce) jar pitted Manzanilla olives
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1 onion, quartered
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2 beef bouillon cubes
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2 bay leaves
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1 tablespoon whole peppercorns, crushed
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½ cup ketchup
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1 large red bell pepper, sliced
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4 small potatoes, peeled and quartered
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1 tablespoon corn flour (Optional)
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1 teaspoon water (Optional)
Instructions
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Season the beef with salt and black pepper, then set aside.
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Heat oil in a skillet over medium heat. Add the chopped onion and garlic, and cook until softened (about 5 minutes). Transfer to a large pot. Brown the beef pieces in the skillet, turning to brown all sides, then place them in the pot. Add tomatoes, olives with their brine, quartered onions, bouillon cubes, bay leaves, and crushed peppercorns to the pot, and bring to a boil. Stir in ketchup, reduce heat to medium-low, and let it simmer for 1 hour.
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Remove the beef from the pot and set aside. Add the bell pepper to the pot and simmer for an additional 30 minutes.
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In the meantime, heat 2 tablespoons of oil in the skillet and fry the potatoes until golden brown. Transfer them immediately to the pot.
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Slice the beef against the grain and return it to the pot. Stir well and let it cook for another 5 minutes before serving. If the sauce is too thin, whisk corn flour and water in a small bowl, then stir into the sauce to thicken.
Nutritional Information (per serving)
| 639 | Calories |
| 38g | Fat |
| 35g | Carbs |
| 40g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 639 | |
| % Daily Value * | |
| Total Fat 38g | 48% |
| Saturated Fat 14g | 70% |
| Cholesterol 138mg | 46% |
| Sodium 1194mg | 52% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 5g | 18% |
| Total Sugars 10g | |
| Protein 40g | 80% |
| Vitamin C 71mg | 79% |
| Calcium 72mg | 6% |
| Iron 6mg | 34% |
| Potassium 1148mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5