G's Marinade for Flank Steak
Ingredients Needed
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½ cup soy sauce
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2 tablespoons brown sugar
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2 tablespoons lemon juice
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2 tablespoons olive oil
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2 cloves garlic, minced
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1 tablespoon minced onion
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1 teaspoon ground ginger
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½ teaspoon black pepper
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1 (1 1/2-pound) beef flank steak
Instructions
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In a shallow dish, mix soy sauce, brown sugar, lemon juice, olive oil, garlic, onion, ginger, and pepper. Coat the steak with the marinade, cover, and chill for at least 6 hours.
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Preheat an outdoor grill over high heat and lightly oil the grill grate.
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Grill the steak for 7 to 8 minutes on each side, or until it reaches your preferred level of doneness.
Nutritional Information (per serving)
| 257 | Calories |
| 14g | Fat |
| 7g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 257 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 5g | 23% |
| Cholesterol 46mg | 15% |
| Sodium 1265mg | 55% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 0g | 1% |
| Total Sugars 5g | |
| Protein 25g | 50% |
| Vitamin C 3mg | 3% |
| Calcium 42mg | 3% |
| Iron 2mg | 13% |
| Potassium 440mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5