Garlic and Lemon Braised Flank Steak
Ingredients List
-
½ cup all-purpose flour
-
½ teaspoon garlic powder
-
salt and pepper to taste
-
1 (1 1/2 pound) beef flank steak
-
1 tablespoon cooking oil
-
1 (13.75 ounce) can chicken broth
-
2 teaspoons lemon juice
-
2 cloves garlic, minced
-
3 whole cloves
Instructions
-
In a shallow dish, combine flour and garlic powder. Season with salt and pepper. Dredge the steak in the flour mixture, coating both sides evenly. Discard any leftover flour mix.
-
Heat oil in a skillet over medium-high heat. Add the steak and sear until browned, about 5 minutes per side. Pour in chicken broth, lemon juice, garlic, and cloves. Bring to a boil, then reduce to a simmer on low heat. Cover and cook until the steak is tender, about 1.5 hours.
-
To serve, remove the steak from the skillet and slice thinly against the grain. Arrange on plates and spoon the sauce over the steak.
Nutritional Information (per serving)
| 138 | Calories |
| 6g | Fat |
| 9g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 138 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 1g | 7% |
| Cholesterol 31mg | 10% |
| Sodium 299mg | 13% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 12g | 24% |
| Vitamin C 1mg | 1% |
| Calcium 15mg | 1% |
| Iron 1mg | 7% |
| Potassium 162mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
1
2
3
4
5
Evaluation :
5/5