Quick and Flavorful Mexican Goulash
Ingredients Needed
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1 pound lean ground beef
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1 small onion, chopped fine
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¼ cup finely chopped green bell pepper
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1 tablespoon Worcestershire sauce
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1 (10 ounce) can diced tomatoes with green chile peppers
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1 (9 ounce) package frozen corn
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½ cup medium salsa
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2 tablespoons taco seasoning mix
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1 (8 ounce) package elbow macaroni
Instructions
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Heat a large skillet over medium-high heat. Brown the beef, onion, bell pepper, and Worcestershire sauce together, stirring often, for about 5 to 7 minutes. Drain excess grease. Add the tomatoes, corn, salsa, and taco seasoning. Cover and simmer while preparing the macaroni.
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In a separate large pot, bring lightly salted water to a boil. Cook elbow macaroni, stirring occasionally, until tender but firm to the bite, about 8 minutes. Drain the pasta and stir it into the beef mixture.
Nutritional Information (per serving)
| 530 | Calories |
| 15g | Fat |
| 66g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 530 | |
| % Daily Value * | |
| Total Fat 15g | 20% |
| Saturated Fat 6g | 29% |
| Cholesterol 79mg | 26% |
| Sodium 921mg | 40% |
| Total Carbohydrate 66g | 24% |
| Dietary Fiber 5g | 18% |
| Total Sugars 7g | |
| Protein 33g | 65% |
| Vitamin C 18mg | 20% |
| Calcium 56mg | 4% |
| Iron 5mg | 26% |
| Potassium 779mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5