Garlic Butter Scallops
Ingredients Needed
-
¼ cup butter
-
2 cloves crushed garlic
-
2 sprigs fresh rosemary
-
1 pound scallops
Cooking Instructions
-
In a medium skillet, melt butter over medium-high heat. Add crushed garlic and fresh rosemary sprigs to infuse the butter with flavor.
-
Place the scallops in the pan and sear until they form a golden crust on one side, about 2 to 3 minutes. Flip the scallops and continue cooking until they are firm and opaque, about another 1 to 2 minutes.
-
Remove the garlic and rosemary from the pan before serving to keep the flavors balanced.
Nutritional Information (per portion)
| 409 | Calories |
| 25g | Fat |
| 7g | Carbs |
| 39g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 409 | |
| % Daily Value * | |
| Total Fat 25g | 32% |
| Saturated Fat 15g | 74% |
| Cholesterol 136mg | 45% |
| Sodium 530mg | 23% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 0g | 1% |
| Protein 39g | 77% |
| Vitamin C 8mg | 9% |
| Calcium 69mg | 5% |
| Iron 1mg | 4% |
| Potassium 755mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
1
2
3
4
5
Evaluation :
5/5