Salmon Cream Chowder
Ingredients List
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3 tablespoons butter
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¾ cup chopped onion
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½ cup chopped celery
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1 teaspoon garlic powder
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2 cups chicken broth
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2 cups diced potatoes
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2 carrots, diced
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1 teaspoon salt
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1 teaspoon ground black pepper
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1 teaspoon dried dill weed
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2 (16 ounce) cans salmon
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1 (15 ounce) can creamed corn
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1 (12 fluid ounce) can evaporated milk
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½ pound Cheddar cheese, shredded
Instructions
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Heat butter in a large pot over medium heat. Add chopped onions, celery, and garlic powder; cook until the onions are soft. Pour in the broth, then stir in the potatoes and carrots. Season with salt, pepper, and dill. Bring the mixture to a boil, lower the heat, cover, and simmer for 20 minutes.
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Add in the flaked salmon, creamed corn, evaporated milk, and shredded cheese. Stir until well combined and heated through.
Nutritional Information (per portion)
| 490 | Calories |
| 26g | Fat |
| 27g | Carbs |
| 39g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 490 | |
| % Daily Value * | |
| Total Fat 26g | 33% |
| Saturated Fat 13g | 64% |
| Cholesterol 104mg | 35% |
| Sodium 1140mg | 50% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 2g | 8% |
| Total Sugars 9g | |
| Protein 39g | 77% |
| Vitamin C 8mg | 9% |
| Calcium 596mg | 46% |
| Iron 2mg | 9% |
| Potassium 779mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5