Garlic Chicken Fried Brown Rice
Ingredients Needed
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2 tablespoons vegetable oil, divided
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8 ounces skinless, boneless chicken breast, cut into strips
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½ red bell pepper, chopped
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½ cup green onion, chopped
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4 cloves garlic, minced
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3 cups cooked brown rice
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2 tablespoons light soy sauce
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1 tablespoon rice vinegar
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1 cup frozen peas, thawed
Instructions
In a large skillet, heat 1 tablespoon of vegetable oil over medium heat. Add the chicken, red bell pepper, green onion, and garlic. Cook, stirring frequently, until the chicken is fully cooked, about 5 minutes. Transfer the cooked chicken mixture to a plate and set aside to keep warm.
In the same skillet, heat the remaining 1 tablespoon of oil over medium-high heat. Add the rice and cook, stirring to ensure it heats through. Mix in the soy sauce, rice vinegar, and peas, and cook for an additional minute. Return the chicken mixture to the skillet, stirring to combine with the rice. Cook until everything is hot and ready to serve.
Nutritional Information (per serving)
| 444 | Calories |
| 13g | Fat |
| 57g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 444 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 2g | 12% |
| Cholesterol 43mg | 14% |
| Sodium 701mg | 30% |
| Total Carbohydrate 57g | 21% |
| Dietary Fiber 7g | 24% |
| Total Sugars 4g | |
| Protein 24g | 49% |
| Vitamin C 39mg | 43% |
| Calcium 61mg | 5% |
| Iron 3mg | 17% |
| Potassium 488mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5