Garlic Ginger Grilled Chicken
Ingredients List
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4 skinless, boneless chicken breast halves
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3 cloves crushed garlic
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3 tablespoons ground ginger
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1 tablespoon olive oil
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4 limes, juiced
Cooking Instructions
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Flatten the chicken to about 1/2 inch thick. In a large resealable plastic bag, combine garlic, ginger, oil, and lime juice. Seal the bag and shake until well-mixed. Add the chicken to the bag, seal again, and refrigerate to marinate for no longer than 20 minutes.
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Take the chicken out of the bag and grill or broil, basting with the marinade, until fully cooked and juices run clear. Discard any leftover marinade.
Important
The nutritional information for this recipe includes the full quantity of marinade ingredients. The actual amount of marinade consumed will vary based on factors like marinating time, ingredients, and cooking method.
Nutrition Information (per serving)
| 197 | Calories |
| 5g | Fat |
| 11g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 197 | |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 5% |
| Cholesterol 68mg | 23% |
| Sodium 80mg | 3% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 9% |
| Total Sugars 1g | |
| Protein 28g | 56% |
| Vitamin C 22mg | 24% |
| Calcium 44mg | 3% |
| Iron 2mg | 10% |
| Potassium 433mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5