Garlic-Infused Green Beans with Shallots
List of Ingredients
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1 tablespoon butter
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3 tablespoons olive oil
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1 large shallot, chopped
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8 cloves garlic, sliced
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15 ounces fresh green beans, trimmed
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salt and ground black pepper to taste
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½ cup grated Parmesan cheese
Cooking Instructions
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In a large skillet, melt butter with olive oil over medium heat. Add shallots and garlic to the skillet and sauté, stirring often, until they soften and begin to brown, about 5 to 10 minutes.
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Add the green beans to the shallot mixture, seasoning with salt and pepper. Continue to cook, stirring occasionally, until the beans are tender, around 12 minutes.
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Remove from heat and sprinkle Parmesan cheese over the green beans before serving.
Nutritional Information (per serving)
| 169 | Calories |
| 13g | Fat |
| 10g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 169 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 4g | 20% |
| Cholesterol 13mg | 4% |
| Sodium 177mg | 8% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 3g | 11% |
| Total Sugars 2g | |
| Protein 5g | 11% |
| Vitamin C 16mg | 18% |
| Calcium 134mg | 10% |
| Iron 1mg | 7% |
| Potassium 248mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5