Garlic-Infused Quinoa Dish
Ingredients List
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1 tablespoon butter
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1 tablespoon minced garlic
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2 cups chicken broth
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1 cup quinoa
Instructions
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Heat butter in a large saucepan over medium heat. Add garlic and sauté until golden brown, about 5 minutes. Pour in chicken broth, then add quinoa and stir to combine. Bring to a boil, reduce heat, cover, and let simmer until the liquid is absorbed, around 15 minutes.
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Remove the saucepan from the heat and let the quinoa sit for 5 minutes. Fluff with a fork before serving.
Nutritional Breakdown (per serving)
| 193 | Calories |
| 6g | Fat |
| 29g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 193 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 2g | 11% |
| Cholesterol 10mg | 3% |
| Sodium 503mg | 22% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 3g | 11% |
| Total Sugars 1g | |
| Protein 7g | 13% |
| Vitamin C 1mg | 1% |
| Calcium 25mg | 2% |
| Iron 2mg | 11% |
| Potassium 249mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5