German Frikadellen (Hamburgers)
Ingredients List
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1 kaiser roll
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⅔ pound ground beef
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⅓ pound ground pork
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1 onion, finely chopped
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¼ cup chopped fresh parsley
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1 large egg
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1 teaspoon Hungarian hot paprika (Optional)
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salt and ground black pepper to taste
Cooking Instructions
Place a kaiser roll in a medium bowl of water and let it soak for 10 minutes. Once soaked, drain and press out any excess water, then crumble it into a large mixing bowl.
Combine the ground meats, chopped onion, parsley, egg, paprika, salt, and black pepper with the crumbled roll. Mix everything together thoroughly and shape the mixture into large, flattened meatballs.
Heat a large nonstick skillet over medium heat. Cook the meatballs in the hot skillet for about 5 minutes per side, or until they are golden brown and cooked through. The internal temperature should reach 160°F (70°C) when checked with a meat thermometer.
Nutritional Information (per serving)
| 272 | Calories |
| 16g | Fat |
| 9g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 272 | |
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 6g | 30% |
| Cholesterol 117mg | 39% |
| Sodium 138mg | 6% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Protein 22g | 45% |
| Vitamin C 8mg | 8% |
| Calcium 40mg | 3% |
| Iron 3mg | 14% |
| Potassium 351mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5