Easy and Authentic Thai Basil Chicken
Ingredients List
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2 tablespoons vegetable oil
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½ onion, sliced
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3 cloves garlic, sliced
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1 large skinless, boneless chicken breast, cut into 1-inch pieces
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¼ cup oyster sauce
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3 tablespoons soy sauce
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1 pinch white sugar
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2 small chile peppers, sliced (Optional)
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⅓ cup water
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½ cup fresh basil leaves
Instructions
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Heat oil in a wok or large pan over medium heat. Add onions and garlic, cooking and stirring for about 30 seconds until fragrant. Add the chicken and cook, stirring until the chicken is no longer pink, about 5 minutes. Stir in oyster sauce, soy sauce, and sugar, then add the chilies. Pour in water and cook until the sauce slightly thickens, about 3 to 5 minutes. Stir in fresh basil just before serving.
Chef's Tip
If you prefer, you can swap out the fresh chilies for red pepper flakes, or leave them out entirely if you're avoiding spicy foods.
The star of this dish is the fresh basil—add it at the end and stir it in gently. Be sure not to overcook it!
Nutritional Information (per serving)
| 304 | Calories |
| 16g | Fat |
| 15g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 304 | |
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 3g | 14% |
| Cholesterol 59mg | 20% |
| Sodium 1625mg | 71% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 2g | 8% |
| Total Sugars 6g | |
| Protein 26g | 52% |
| Vitamin C 117mg | 130% |
| Calcium 66mg | 5% |
| Iron 2mg | 12% |
| Potassium 484mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5