Glasser's Greek-Style Marlin
Ingredients Needed
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½ cup butter, divided
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2 teaspoons minced garlic, divided
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3 tomatoes, cubed
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4 ounces fresh basil, chopped
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2 tablespoons fresh lime juice
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2 (6 ounce) swordfish steaks
Instructions
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Preheat your oven to 350°F (175°C).
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In a medium saucepan, melt 1/4 cup of butter with 1 teaspoon of garlic over medium-low heat. Add the tomatoes, basil, and lime juice. Before it starts to boil, lower the heat to a simmer.
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In a separate small pot, melt the remaining butter and stir in the remaining garlic.
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Arrange the marlin steaks in a baking dish and pour the garlic butter mixture over them.
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Place the dish in the oven and bake for 7 minutes. Flip the fish and bake for another 7 minutes or until the fish flakes easily with a fork.
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Spoon the tomato mixture over the baked fish and drizzle with the pan juices before serving.
Nutritional Information (per serving)
| 332 | Calories |
| 27g | Fat |
| 6g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 332 | |
| % Daily Value * | |
| Total Fat 27g | 34% |
| Saturated Fat 16g | 78% |
| Cholesterol 93mg | 31% |
| Sodium 237mg | 10% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 6% |
| Total Sugars 3g | |
| Protein 19g | 37% |
| Vitamin C 21mg | 23% |
| Calcium 79mg | 6% |
| Iron 2mg | 11% |
| Potassium 536mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5