Gourmet Chicken Sandwich Delight
Ingredients List
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4 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness
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ground black pepper to taste
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1 tablespoon olive oil
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1 teaspoon minced garlic
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2 tablespoons mayonnaise
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2 teaspoons prepared Dijon-style mustard
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1 teaspoon chopped fresh rosemary
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8 slices garlic and rosemary focaccia bread
Instructions
Season one side of each chicken cutlet with pepper. In a large skillet, heat oil and sauté garlic until fragrant. Add chicken, peppered side down, and cook for about 12 to 15 minutes, or until the chicken is fully cooked and juices run clear.
In a small bowl, mix together mayonnaise, mustard, and rosemary. Spread the mixture onto 4 slices of focaccia bread. Place a chicken cutlet on each slice, then top with another slice of bread.
Nutritional Information (per serving)
| 523 | Calories |
| 16g | Fat |
| 58g | Carbs |
| 35g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 523 | |
| % Daily Value * | |
| Total Fat 16g | 20% |
| Saturated Fat 3g | 16% |
| Cholesterol 70mg | 23% |
| Sodium 826mg | 36% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber 3g | 11% |
| Total Sugars 1g | |
| Protein 35g | 69% |
| Vitamin C 0mg | 0% |
| Calcium 103mg | 8% |
| Iron 4mg | 23% |
| Potassium 332mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5