Greek-Inspired Garlic Chicken Breasts
Ingredients List
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4 skinless, boneless chicken breast halves
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1 cup extra virgin olive oil
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1 medium lemon, juiced
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2 teaspoons crushed garlic
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1 ½ teaspoons black pepper
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1 teaspoon salt
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⅓ teaspoon paprika
Cooking Instructions
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Score three slits into each chicken breast to allow the marinade to soak in. Place the chicken into a large mixing bowl.
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In a bowl, whisk together olive oil, lemon juice, garlic, black pepper, salt, and paprika for about 30 seconds. Pour the mixture over the chicken and massage it into the meat. Cover and refrigerate for 8 hours to overnight.
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Preheat your grill to medium heat and lightly oil the grill grates.
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Grill the chicken on the preheated grill for 10 to 12 minutes, flipping halfway through, until the chicken is fully cooked and the juices run clear. An instant-read thermometer should show at least 165°F (74°C) in the center.
Nutritional Information (per serving)
| 644 | Calories |
| 58g | Fat |
| 4g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 644 | |
| % Daily Value * | |
| Total Fat 58g | 74% |
| Saturated Fat 8g | 42% |
| Cholesterol 68mg | 23% |
| Sodium 660mg | 29% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 6% |
| Protein 28g | 56% |
| Vitamin C 23mg | 25% |
| Calcium 36mg | 3% |
| Iron 1mg | 7% |
| Potassium 360mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5