Grilled Chicken Salad with Fresh, Seasonal Fruit
Ingredients List
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1 pound skinless, boneless chicken breast halves
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½ cup pecans
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⅓ cup red wine vinegar
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½ cup white sugar
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1 cup vegetable oil
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½ onion, minced
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1 teaspoon ground mustard
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1 teaspoon salt
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¼ teaspoon ground white pepper
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2 heads Bibb lettuce - rinsed, dried and torn
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1 cup sliced fresh strawberries
Cooking Instructions
Preheat your grill to high heat and lightly coat the grill grates with oil.
Grill the chicken until the juices run clear, about 8 minutes per side. Remove from heat, allow to cool, and slice into pieces. Set aside.
In the meantime, add the pecans to a dry skillet over medium-high heat. Stir frequently until they become fragrant, about 8 minutes. Remove from heat and set aside.
For the dressing: Blend red wine vinegar, sugar, vegetable oil, onion, mustard, salt, and pepper until smooth.
Arrange the lettuce on serving plates. Top with sliced grilled chicken, fresh strawberries, and toasted pecans. Drizzle with the dressing before serving.
Nutritional Information (per serving)
| 567 | Calories |
| 46g | Fat |
| 23g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 567 | |
| % Daily Value * | |
| Total Fat 46g | 59% |
| Saturated Fat 6g | 30% |
| Cholesterol 43mg | 14% |
| Sodium 428mg | 19% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 2g | 8% |
| Total Sugars 19g | |
| Protein 18g | 36% |
| Vitamin C 18mg | 20% |
| Calcium 42mg | 3% |
| Iron 2mg | 9% |
| Potassium 367mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5