Grilled Chicken Satay
Ingredients List
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2 tablespoons creamy peanut butter
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½ cup soy sauce
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½ cup lime or lemon juice, or to taste
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1 tablespoon brown sugar
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2 tablespoons curry powder
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2 cloves garlic, chopped
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1 teaspoon hot pepper sauce
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6 skinless, boneless chicken breast halves - cubed
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12 wooden skewers, or as needed, soaked in water for 15 minutes
Cooking Instructions
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For the marinade: In a bowl, mix together peanut butter, soy sauce, lime juice, brown sugar, curry powder, garlic, and hot sauce. Add chicken breasts, toss to coat evenly, cover, and refrigerate for 2-4 hours.
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Preheat the grill to high heat and lightly grease the grate.
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Remove chicken from the marinade and shake off any excess. Thread the marinated chicken onto skewers and discard the remaining marinade.
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Grill the chicken for about 5 minutes per side, until fully cooked and no longer pink inside.
Nutritional Information (per serving)
| 162 | Calories |
| 3g | Fat |
| 4g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 162 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 4% |
| Cholesterol 68mg | 23% |
| Sodium 694mg | 30% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 3% |
| Total Sugars 2g | |
| Protein 29g | 58% |
| Vitamin C 6mg | 7% |
| Calcium 24mg | 2% |
| Iron 1mg | 8% |
| Potassium 375mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5