Grilled Chicken Skewers
Ingredients List
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cooking spray
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4 skinless, boneless chicken breast halves - cubed
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1 large green bell pepper, cut into 2 inch pieces
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1 onion, cut into wedges
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1 large red bell pepper, cut into 2-inch pieces
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skewers
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1 cup barbeque sauce
Cooking Instructions
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Preheat your grill to a high temperature and lightly oil the cooking grate.
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Alternate threading chicken, green bell peppers, onions, and red bell peppers onto skewers.
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Grill the skewers, turning them and basting with barbecue sauce, until the chicken is fully cooked and juices run clear, about 15 minutes. Check the internal temperature, which should reach at least 165°F (74°C).
Nutritional Information (per serving)
| 256 | Calories |
| 3g | Fat |
| 30g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 256 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 4% |
| Cholesterol 67mg | 22% |
| Sodium 762mg | 33% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 2g | 9% |
| Total Sugars 20g | |
| Protein 26g | 51% |
| Vitamin C 88mg | 98% |
| Calcium 33mg | 3% |
| Iron 1mg | 7% |
| Potassium 531mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5