Grilled Dijon Pork Chops
Ingredients List
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6 tablespoons Dijon mustard
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6 tablespoons brown sugar
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3 tablespoons unsweetened apple juice
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3 tablespoons Worcestershire sauce
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4 (8 ounce) bone-in pork loin chops
Instructions
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In a bowl, combine mustard, brown sugar, apple juice, and Worcestershire sauce. Stir until the marinade is smooth. Pour about two-thirds of the marinade into a large resealable bag. Add pork chops, ensuring they are fully coated, then squeeze out excess air and seal. Let marinate in the fridge for 8 hours or overnight. Keep the remaining marinade covered in the fridge for later use.
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Take the pork chops out of the marinade and discard the bag and any leftover marinade.
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Preheat the grill to medium heat and lightly oil the grates.
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Grill the pork chops for 4 to 5 minutes on each side, basting with the reserved marinade. The pork chops should no longer be pink inside, and an instant-read thermometer should register 145°F (63°C) at the center. Let the chops rest for 5 minutes before serving.
Note from the Editor:
The nutrition information provided for this recipe reflects the total amount of marinade ingredients. Keep in mind that the actual amount of marinade used may vary.
Nutritional Information (per serving)
| 425 | Calories |
| 11g | Fat |
| 29g | Carbs |
| 50g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 425 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 4g | 19% |
| Cholesterol 127mg | 42% |
| Sodium 830mg | 36% |
| Total Carbohydrate 29g | 10% |
| Total Sugars 22g | |
| Protein 50g | 99% |
| Vitamin C 2mg | 2% |
| Calcium 86mg | 7% |
| Iron 2mg | 12% |
| Potassium 957mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5