Grilled Hawaiian Chicken and Pineapple Skewers
Ingredients List
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3 tablespoons soy sauce
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3 tablespoons brown sugar
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2 tablespoons sherry
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1 tablespoon sesame oil
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¼ teaspoon ground ginger
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¼ teaspoon garlic powder
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8 skinless, boneless chicken breast halves - cut into 2-inch pieces
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1 (20 ounce) can pineapple chunks, drained
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8 bamboo skewers, soaked in water for 20 minutes
Instructions
Combine soy sauce, brown sugar, sherry, sesame oil, ginger, and garlic powder in a shallow dish. Add chicken pieces and pineapple chunks, stirring to coat evenly. Cover and refrigerate for 1 to 2 hours to marinate.
Preheat the grill to medium-high heat and lightly grease the grate.
Thread the chicken and pineapple pieces alternately onto skewers. Discard any leftover marinade.
Grill on the preheated grill, turning occasionally, until the chicken is no longer pink in the center and the juices run clear, about 15 to 20 minutes. The internal temperature should reach at least 165°F (74°C) when measured with an instant-read thermometer.
Message from the Editor
The nutritional information provided for this recipe includes the full amount of marinade ingredients. However, the actual marinade consumed may vary depending on marinating time, ingredients, and cooking process.
Nutritional Information (per serving)
| 203 | Calories |
| 4g | Fat |
| 17g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 203 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 5% |
| Cholesterol 61mg | 20% |
| Sodium 413mg | 18% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 2% |
| Total Sugars 15g | |
| Protein 24g | 47% |
| Vitamin C 7mg | 7% |
| Calcium 26mg | 2% |
| Iron 1mg | 6% |
| Potassium 257mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5