Speedy Black Beans and Rice
Ingredients Needed
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1 tablespoon vegetable oil
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1 onion, chopped
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1 (15 ounce) can black beans, undrained
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1 (14.5 ounce) can stewed tomatoes
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1 teaspoon dried oregano
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½ teaspoon garlic powder
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1 ½ cups uncooked instant brown rice
Instructions
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Heat oil in a large pan over medium-high heat. Add onions and cook, stirring, until softened. Add black beans, tomatoes, oregano, and garlic powder. Bring the mixture to a boil.
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Mix in the rice, then cover and lower the heat. Let it simmer for 5 minutes. Remove from heat and let it sit, covered, for 5 minutes before serving.
Nutritional Information (per serving)
| 271 | Calories |
| 5g | Fat |
| 48g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 271 | |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 3% |
| Sodium 552mg | 24% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 9g | 31% |
| Total Sugars 5g | |
| Protein 10g | 20% |
| Vitamin C 10mg | 11% |
| Calcium 94mg | 7% |
| Iron 4mg | 24% |
| Potassium 260mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5