Grilled Pork Chops with Honey Marinade
Ingredients List
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½ cup honey
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6 tablespoons soy sauce
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3 tablespoons lemon juice
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2 teaspoons minced garlic
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6 pork chops
Instructions
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In a bowl, whisk together honey, soy sauce, lemon juice, and garlic until smooth. Pour the marinade into a resealable plastic bag, reserving about 1/4 of it in a bowl for later basting. Add the pork chops to the bag, coat them well, then seal the bag, pressing out any excess air. Refrigerate and marinate for at least 5 hours.
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Preheat the grill to medium heat and lightly oil the grate. Remove the pork chops from the marinade and shake off the excess. Discard the remaining marinade.
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Grill the pork chops on the preheated grill, basting with the reserved marinade during the final minutes, until the chops are cooked through (15 to 20 minutes). The internal temperature should reach 145°F (63°C). Allow the chops to rest for 3 minutes before serving.
Cooking Tip
The grilling time may vary depending on how thick the pork chops are.
Editor's Note:
The nutritional information for this recipe includes all the marinade ingredients. The actual amount consumed will differ based on how much marinade is used.
Nutritional Information (per serving)
| 354 | Calories |
| 9g | Fat |
| 26g | Carbs |
| 42g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 354 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 3g | 16% |
| Cholesterol 107mg | 36% |
| Sodium 970mg | 42% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 0g | 1% |
| Total Sugars 24g | |
| Protein 42g | 84% |
| Vitamin C 4mg | 4% |
| Calcium 14mg | 1% |
| Iron 1mg | 8% |
| Potassium 606mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5