Grilled Pork Skewers
Ingredients List
-
1 cup white sugar
-
1 cup soy sauce
-
1 onion, diced
-
5 cloves garlic, chopped
-
1 teaspoon ground black pepper
-
1 (4 pound) boneless pork loin, cut into 1 1/2-inch cubes
-
10 bamboo skewers, soaked in water for 30 minutes
Instructions
-
In a large bowl, whisk together sugar, soy sauce, onion, garlic, and black pepper. Add the pork and toss to coat evenly. Cover and refrigerate for at least 2 hours, or overnight if possible.
-
Heat an outdoor grill to high heat and lightly oil the grill grates.
-
Thread the marinated pork onto soaked skewers. Grill the skewers for 3 to 5 minutes per side, until the pork is cooked through and no longer pink in the center.
Nutritional Information (per serving)
| 369 | Calories |
| 16g | Fat |
| 25g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 369 | |
| % Daily Value * | |
| Total Fat 16g | 20% |
| Saturated Fat 6g | 29% |
| Cholesterol 88mg | 29% |
| Sodium 1508mg | 66% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 3% |
| Total Sugars 21g | |
| Protein 31g | 62% |
| Vitamin C 3mg | 3% |
| Calcium 34mg | 3% |
| Iron 2mg | 9% |
| Potassium 536mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
1
2
3
4
5
Evaluation :
5/5