Grilled Swordfish with Lemon and Dill
Required Ingredients
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2 (6 ounce) swordfish steaks
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2 tablespoons lemon juice
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1 tablespoon lemon pepper
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1 tablespoon dried dill weed
Instructions
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Preheat the grill to high heat and lightly oil the grate to prevent sticking.
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Place swordfish steaks in a medium bowl and drizzle with fresh lemon juice. Sprinkle both sides with lemon pepper and dill seasoning.
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Place the seasoned swordfish steaks on the grill and cook for 6 minutes on each side, or until the fish flakes easily with a fork.
Nutritional Information (per portion)
| 215 | Calories |
| 7g | Fat |
| 3g | Carbs |
| 34g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 215 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 2g | 10% |
| Cholesterol 66mg | 22% |
| Sodium 847mg | 37% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 34g | 67% |
| Vitamin C 10mg | 11% |
| Calcium 40mg | 3% |
| Iron 2mg | 13% |
| Potassium 563mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5