Grilled Swordfish with Lemon and Dill
Required Ingredients
-
2 (6 ounce) swordfish steaks
-
2 tablespoons lemon juice
-
1 tablespoon lemon pepper
-
1 tablespoon dried dill weed
Instructions
-
Preheat the grill to high heat and lightly oil the grate to prevent sticking.
-
Place swordfish steaks in a medium bowl and drizzle with fresh lemon juice. Sprinkle both sides with lemon pepper and dill seasoning.
-
Place the seasoned swordfish steaks on the grill and cook for 6 minutes on each side, or until the fish flakes easily with a fork.
Nutritional Information (per portion)
| 215 | Calories |
| 7g | Fat |
| 3g | Carbs |
| 34g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 215 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 2g | 10% |
| Cholesterol 66mg | 22% |
| Sodium 847mg | 37% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 34g | 67% |
| Vitamin C 10mg | 11% |
| Calcium 40mg | 3% |
| Iron 2mg | 13% |
| Potassium 563mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5