Grilled Teriyaki Chicken Made Easy
Ingredients List
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1 cup teriyaki sauce
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¼ cup lemon juice
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2 teaspoons minced fresh garlic
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2 teaspoons sesame oil
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4 skinless, boneless chicken breast halves
Cooking Instructions
In a bowl, combine teriyaki sauce, lemon juice, garlic, and sesame oil. Pour the mixture into a resealable plastic bag, add the chicken, and ensure it's well-coated with the marinade. Squeeze out any excess air, seal the bag, and refrigerate for at least 1 hour, up to overnight, turning occasionally for even marination.
Preheat your outdoor grill to high heat and lightly oil the grill grate when you're ready to cook.
Take the chicken out of the marinade and gently shake off any excess. Discard the leftover marinade.
Grill the chicken on the preheated grill for 6 to 8 minutes per side, or until the chicken is no longer pink in the middle and the juices run clear. Use an instant-read thermometer to check the internal temperature; it should read at least 165°F (74°C).
Note from the Editor:
The nutrition information provided here includes the full amount of marinade ingredients. However, the actual amount of marinade used will vary depending on factors such as marinating time, ingredients, and cooking method.
Nutritional Information (per serving)
| 240 | Calories |
| 8g | Fat |
| 17g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 240 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 1g | 7% |
| Cholesterol 67mg | 22% |
| Sodium 691mg | 30% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11g | |
| Protein 25g | 50% |
| Vitamin C 8mg | 8% |
| Calcium 21mg | 2% |
| Iron 1mg | 7% |
| Potassium 259mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5