Ground Beef Taco Salad
Ingredients List
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1 pound lean ground beef
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1 (1.25 ounce) package taco seasoning mix
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1 head iceberg lettuce - rinsed, dried, and shredded
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1 onion, chopped
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1 green bell pepper, chopped
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3 cups shredded Cheddar-Monterey Jack cheese blend
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2 tomatoes, chopped
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4 ounces crushed tortilla chips
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¼ cup French dressing, or as needed
Instructions
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In a large, deep skillet, cook the ground beef over medium-high heat, stirring until browned. Drain off the excess grease, then stir in the taco seasoning and prepare according to the package instructions. Allow the beef mixture to cool.
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In a large bowl, combine the cooled beef mixture with lettuce, onions, bell peppers, cheese, tomatoes, and crushed tortilla chips. Add enough dressing to coat, mix well, and refrigerate for at least 8 hours or overnight.
Nutritional Information (per serving)
| 467 | Calories |
| 30g | Fat |
| 23g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 467 | |
| % Daily Value * | |
| Total Fat 30g | 38% |
| Saturated Fat 15g | 73% |
| Cholesterol 85mg | 28% |
| Sodium 859mg | 37% |
| Total Carbohydrate 23g | 9% |
| Dietary Fiber 3g | 10% |
| Total Sugars 6g | |
| Protein 25g | 51% |
| Vitamin C 22mg | 25% |
| Calcium 57mg | 4% |
| Iron 2mg | 11% |
| Potassium 448mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5