Halupki (Stuffed Cabbage)
Ingredients
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1 head cabbage, cored
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water to cover
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¼ teaspoon salt
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1 ½ pounds lean ground beef
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1 ½ pounds ground pork
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1 ½ cups cooked white rice
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2 large eggs, slightly beaten
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¼ cup finely chopped onion
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2 tablespoons chopped fresh parsley
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½ teaspoon garlic powder
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½ teaspoon salt
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½ teaspoon ground black pepper
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1 (28 ounce) can tomato sauce
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¼ cup white vinegar
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2 ⅔ tablespoons white sugar
Instructions
Fill a large pot with water and submerge the cabbage. Add 1/4 teaspoon of salt and bring to a boil over medium-high heat. Turn the cabbage every 2 to 3 minutes and transfer any loose leaves to a strainer to drain and cool. Continue boiling the cabbage for about 15 minutes until all leaves are tender. Set aside 1 1/2 cups of the cabbage water. Use a sharp knife to trim the tough center ribs from any large cabbage leaves.
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Preheat your oven to 350°F (175°C).
In a large bowl, combine ground beef, ground pork, cooked rice, eggs, chopped onion, fresh parsley, garlic powder, salt, and pepper. Stir until well mixed. Place a cabbage leaf flat on a surface, then spoon 1 heaping tablespoon of filling onto the base of the leaf. Fold up the bottom, tuck in the sides, and roll tightly.
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Continue the process with the remaining large cabbage leaves and filling.
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Cut any leftover cabbage leaves into smaller pieces and place them at the bottom of a roasting pan. Then, arrange the stuffed cabbage rolls on top.
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In a bowl, mix together tomato sauce, reserved cabbage cooking water, white vinegar, and sugar. Pour this sauce over the cabbage rolls and cover the roasting pan with aluminum foil.
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Bake the stuffed cabbage rolls in the preheated oven until the filling is fully cooked and the sauce has thickened, about 2 1/2 hours. Make sure to baste the rolls every hour for even cooking.
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Recipe Tips
To save time, consider using instant rice like Ben's Original Ready Rice, which cooks in just 90 seconds in the microwave.
If you'd rather cook your own rice, bring 1/2 cup of long-grain white rice and 3/4 cup water to a boil in a saucepan. Reduce the heat to medium-low, cover, and simmer until the rice is tender and the water is absorbed, about 20 minutes. Any extra rice can be used for fried rice or rice pudding later.
Nutritional Information (per serving)
468 | Calories |
30g | Fat |
22g | Carbs |
28g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 468 | |
% Daily Value * | |
Total Fat 30g | 38% |
Saturated Fat 11g | 57% |
Cholesterol 137mg | 46% |
Sodium 715mg | 31% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 4g | 15% |
Total Sugars 11g | |
Protein 28g | 56% |
Vitamin C 51mg | 56% |
Calcium 91mg | 7% |
Iron 4mg | 21% |
Potassium 871mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5