Ham and Spinach Quiche
Ingredients List
-
1 (10 ounce) package frozen chopped spinach, thawed and drained
-
1 ½ cups milk
-
1 cup diced cooked ham
-
3 eggs, beaten
-
¾ cup baking mix (such as Bisquick ®)
-
½ cup chopped onion
-
½ cup shredded sharp Cheddar cheese
-
½ cup shredded Monterey Jack cheese
Instructions
-
Preheat the oven to 400°F (200°C) and grease a 10-inch pie plate.
-
Spread the spinach evenly over the bottom of the prepared pie plate, pressing it down gently to form a compact layer.
-
In a mixing bowl, beat together milk, ham, eggs, baking mix, onion, Cheddar cheese, and Monterey Jack cheese. Pour the mixture over the spinach layer in the pie plate.
-
Bake in the preheated oven for 35-40 minutes, or until the center of the quiche is set.
Nutritional Breakdown (per serving)
| 275 | Calories |
| 16g | Fat |
| 16g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 275 | |
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 7g | 37% |
| Cholesterol 129mg | 43% |
| Sodium 682mg | 30% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Protein 17g | 34% |
| Vitamin C 12mg | 13% |
| Calcium 311mg | 24% |
| Iron 2mg | 12% |
| Potassium 414mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5