Hearty Country Green Beans with Red Potatoes
Ingredients List
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½ pound smoked turkey tails
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2 (14.5 ounce) cans green beans, drained and rinsed
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1 large onion, chopped
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10 small red potatoes, peeled and cubed
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1 tablespoon seasoned salt
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2 teaspoons ground black pepper
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1 tablespoon garlic powder
Instructions
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Place turkey tails and onions into a 4-quart Dutch oven, adding water to cover halfway. Season with salt, pepper, and garlic powder. Bring to a boil, then cover and reduce heat to low, simmering for about 2 hours until the meat easily falls off the bones. Discard the bones and skin, then return the meat to the pot.
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Add the green beans to the pot and simmer for 20 minutes. Then, add the potatoes and continue simmering for another 10-15 minutes, or until the potatoes are fork-tender.
Nutritional Information (per serving)
| 232 | Calories |
| 3g | Fat |
| 42g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 232 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 5% |
| Cholesterol 16mg | 5% |
| Sodium 935mg | 41% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 7g | 23% |
| Total Sugars 4g | |
| Protein 11g | 21% |
| Vitamin C 24mg | 27% |
| Calcium 81mg | 6% |
| Iron 3mg | 18% |
| Potassium 1226mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5