Hearty Pork Chop Soup
Ingredients List
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3 cups chicken broth
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2 cups water
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2 (8 ounce) bone-in pork chops
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2 tablespoons soy sauce
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1 teaspoon paprika
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1 teaspoon dried oregano
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1 teaspoon garlic powder
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½ teaspoon salt
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½ teaspoon ground black pepper
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½ teaspoon chili powder
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1 large bay leaf
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¼ cup flour
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3 medium potatoes, peeled and cubed
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1 cup chopped broccoli
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1 medium carrot, diced
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1 medium onion, diced
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2 stalks celery, diced
Cooking Instructions
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In a large stockpot, bring the broth, water, pork chops, soy sauce, paprika, oregano, garlic powder, salt, pepper, chili powder, and bay leaf to a boil over medium-high heat. Once boiling, reduce the heat to medium-low and simmer for 1 hour. Afterward, remove the pot from heat. Transfer 3/4 cup of the cooking liquid to a 2-cup measuring cup and set aside. Let the pork chops rest on a cutting board for about 20 minutes to cool down.
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Whisk the flour into the reserved cooking liquid and set this mixture aside. Once the pork chops have cooled, remove and discard the bones, then shred the meat or cut it into bite-sized pieces.
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Add the potato, broccoli, carrot, onion, celery, and shredded pork into the stockpot. Bring the mixture to a boil. Stir in the flour mixture, reduce the heat, and allow it to simmer for an additional hour.
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Remove the bay leaf, then gently mash the potatoes in the soup. Serve hot and enjoy!
Nutritional Information (per serving)
| 157 | Calories |
| 4g | Fat |
| 21g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 157 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 2g | 8% |
| Cholesterol 18mg | 6% |
| Sodium 407mg | 18% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 3g | 11% |
| Total Sugars 2g | |
| Protein 10g | 19% |
| Vitamin C 28mg | 31% |
| Calcium 39mg | 3% |
| Iron 2mg | 8% |
| Potassium 569mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5