Hearty Vegetarian Bean Curry
Ingredients List
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2 tablespoons olive oil
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1 large white onion, chopped
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½ cup dry lentils
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2 cloves garlic, minced
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3 tablespoons curry powder
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1 teaspoon ground cumin
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1 pinch cayenne pepper
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1 (28 ounce) can crushed tomatoes
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1 (15 ounce) can garbanzo beans, drained and rinsed
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1 (8 ounce) can kidney beans, drained and rinsed
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½ cup raisins
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salt and pepper to taste
Instructions
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Heat the oil in a large pot over medium heat, then sauté the onion until soft. Add the lentils and garlic, followed by the curry powder, cumin, and cayenne pepper. Stir and cook for 2 minutes. Next, add the tomatoes, garbanzo beans, kidney beans, and raisins. Season with salt and pepper to taste. Lower the heat, cover, and simmer for at least 1 hour, stirring occasionally.
Nutritional Information (per serving)
| 209 | Calories |
| 5g | Fat |
| 36g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 209 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 3% |
| Sodium 298mg | 13% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 10g | 36% |
| Total Sugars 2g | |
| Protein 9g | 17% |
| Vitamin C 12mg | 14% |
| Calcium 81mg | 6% |
| Iron 4mg | 23% |
| Potassium 569mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5