Herb-Crusted Rack of Lamb

Ingredients List
For the Herb Crust
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1 cup fresh mint leaves
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2 cloves garlic, crushed
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2 tablespoons olive oil
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½ cup plain bread crumbs
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salt and ground black pepper, to taste
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1 pinch cayenne pepper, or to taste
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1 ½ tablespoons finely grated Parmigiano-Reggiano cheese
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¼ cup Dijon mustard
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2 teaspoons honey
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2 (1 1/4 pound) racks of lamb, trimmed
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1 teaspoon vegetable oil
For the Dressing
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2 tablespoons extra-virgin olive oil
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2 teaspoons rice vinegar
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2 teaspoons honey
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1 teaspoon Dijon mustard
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salt and ground black pepper, to taste
Instructions
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For the crust: Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil. Prepare a bowl of ice water and set it aside.
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Bring a small pot of water to a boil. Blanch the mint leaves for about 10 seconds, then transfer them to the ice water for 30 seconds. Drain and gently squeeze out the excess water.
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In a food processor or blender, combine the mint, garlic, olive oil, breadcrumbs, salt, black pepper, and cayenne. Pulse for 20 to 30 seconds until the mixture is coarsely chopped. Transfer to a medium bowl and mix in the grated Parmigiano-Reggiano cheese. Set aside.
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In a small bowl, mix Dijon mustard and honey together, then set aside.
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Using a sharp knife, make 1/2 to 1-inch cuts between each rib bone to allow the meat to cook evenly. Season each rack generously with salt and pepper. Heat vegetable oil in a large skillet over high heat. Brown the lamb racks on the meat side for 2 to 3 minutes. Transfer the racks to the prepared baking sheet, meat side up.
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Brush the mustard-honey mixture evenly over each rack. Sprinkle the mint-breadcrumb mixture over the racks, pressing it lightly into the meat to ensure it sticks. Roast in the preheated oven until the crust is golden and the center is medium-rare, about 20 minutes. Use an instant-read thermometer to check for an internal temperature of 125-130°F (52-54°C).
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Prepare the vinaigrette: In a jar, combine extra-virgin olive oil, rice vinegar, honey, Dijon mustard, salt, and pepper. Secure the lid and shake vigorously for about 30 seconds until well emulsified.
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Just before serving, drizzle the vinaigrette over the roasted lamb.
Nutritional Information (per serving)
681 | Calories |
53g | Fat |
20g | Carbs |
29g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 681 | |
% Daily Value * | |
Total Fat 53g | 68% |
Saturated Fat 18g | 92% |
Cholesterol 122mg | 41% |
Sodium 625mg | 27% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 1g | 3% |
Total Sugars 7g | |
Protein 29g | 58% |
Vitamin C 5mg | 5% |
Calcium 89mg | 7% |
Iron 3mg | 17% |
Potassium 387mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5