Herbed Garbanzo Stir-Fry
Ingredients List
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2 tablespoons olive oil
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1 tablespoon chopped fresh oregano
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1 tablespoon chopped fresh basil
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1 clove garlic, crushed
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ground black pepper to taste
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1 (15 ounce) can garbanzo beans, drained and rinsed
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1 large zucchini, halved and sliced
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½ cup sliced mushrooms
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1 tablespoon chopped fresh cilantro
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1 tomato, chopped
Instructions
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Heat oil in a large skillet over medium heat. Stir in oregano, basil, garlic, and pepper. Add the garbanzo beans and zucchini, stirring well to coat with the oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.
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Add the mushrooms and cilantro, and cook until tender, stirring occasionally. Place the chopped tomatoes on top of the mixture. Cover and let the tomatoes steam for a few minutes, making sure they don't become mushy. Serve immediately.
Nutritional Information (per serving)
| 167 | Calories |
| 8g | Fat |
| 21g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 167 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 1g | 5% |
| Sodium 216mg | 9% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 5g | 17% |
| Total Sugars 2g | |
| Protein 5g | 9% |
| Vitamin C 15mg | 17% |
| Calcium 46mg | 4% |
| Iron 2mg | 9% |
| Potassium 437mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5