Honey-Glazed Mustard Chicken Thighs
Ingredients List
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¼ cup Dijon mustard
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¼ cup grainy mustard
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½ cup honey
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1 teaspoon soy sauce
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2 teaspoons chopped fresh tarragon
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1 tablespoon finely grated ginger root
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8 skinless, boneless chicken thighs, trimmed of excess fat
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, whisk together Dijon mustard, whole-grain mustard, honey, soy sauce, tarragon, and ginger.
Dotdash Meredith Food Studios
Place the chicken thighs into the bowl and toss them until fully coated with the marinade.
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Transfer the marinated chicken to a baking dish and drizzle the sauce over the thighs.
Dotdash Meredith Food Studios
Bake in the preheated oven for approximately 45 minutes, or until the chicken is cooked through, no longer pink in the center, and the juices run clear. The internal temperature should reach 165°F (74°C) when checked with an instant-read thermometer.
Dotdash Meredith Food Studios
Nutrition Information (per serving)
| 243 | Calories |
| 8g | Fat |
| 21g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 243 | |
| % Daily Value * | |
| Total Fat 8g | 11% |
| Saturated Fat 2g | 12% |
| Cholesterol 71mg | 24% |
| Sodium 410mg | 18% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Total Sugars 18g | |
| Protein 20g | 40% |
| Vitamin C 0mg | 0% |
| Calcium 21mg | 2% |
| Iron 1mg | 7% |
| Potassium 202mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5