Perfectly Juicy Steak
Ingredients
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1 tablespoon butter
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1 (1/2 pound) frozen Delmonico (rib-eye) steak
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1 tablespoon Worcestershire sauce, or to taste
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1 teaspoon meat tenderizer
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1 clove garlic, minced
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salt and black pepper to taste
Directions
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Preheat your oven's broiler.
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Spread half of the butter on the top side of the frozen steak. Sprinkle with half of the Worcestershire sauce, meat tenderizer, garlic, salt, and pepper. Place the steak on a roasting pan.
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Broil in the preheated oven for 6 to 8 minutes. Remove the steak, flip it, and spread the remaining butter, Worcestershire sauce, meat tenderizer, garlic, salt, and pepper on top.
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Return the steak to the broiler and cook for another 6 to 8 minutes, or until it reaches your desired doneness.
Nutritional Information (per serving)
| 214 | Calories |
| 16g | Fat |
| 2g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 214 | |
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 8g | 40% |
| Cholesterol 56mg | 19% |
| Sodium 404mg | 18% |
| Total Carbohydrate 2g | 1% |
| Total Sugars 1g | |
| Protein 13g | 25% |
| Vitamin C 2mg | 2% |
| Calcium 20mg | 2% |
| Iron 2mg | 9% |
| Potassium 249mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5