Is It Unhealthy to Drink Water with Your Meal?

For many, a meal isn't complete without a glass of water. But is it truly beneficial to drink water while eating? Does it affect digestion or cause discomfort? And what about drinking water before or after eating?

Is Drinking Water During Meals Safe?

Let's clear up the biggest misconception: drinking water during meals doesn't cause digestive issues like poor nutrient absorption or bloating. According to Michael F. Picco, M.D. from the Mayo Clinic, water does not interfere with digestion.

The belief that water dilutes stomach acid is a myth. The stomach adjusts its acid production based on what's consumed, so drinking water before, during, or after meals won't prevent it from doing its job.

In fact, drinking water can actually support digestion by helping food move smoothly through the digestive tract, according to the Cleveland Clinic. Dehydration, on the other hand, can lead to constipation.

Once food and liquid leave the stomach, water and digested nutrients enter the bloodstream via the small intestine, as explained by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). The large intestine then absorbs the remaining water, using it to form stools. Drinking enough water softens stools, easing constipation.

Other common myths suggest that drinking water with meals can trigger acid reflux or raise insulin levels. However, if you suffer from acid reflux or gastroesophageal reflux disease (GERD), it's recommended by Johns Hopkins to limit the amount of water consumed in one sitting to avoid excess stomach pressure. Flat water is also better than sparkling in such cases. Drinking water itself does not cause these issues.

If you're worried about keeping insulin levels in check, don’t worry about drinking water. While things like artificial sweeteners and coffee can cause a rise in blood sugar, water isn't one of the culprits. In fact, dehydration can actually lead to higher blood sugar levels, according to the CDC.

In conclusion, staying hydrated by drinking water supports overall health. So, go ahead and keep that glass full – your body will thank you.