Italian Grilled Pork Chops
Ingredients List
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4 (3/4 inch thick) pork chops
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salt and ground black pepper to taste
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4 slices ham
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4 slices tomato
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4 slices mozzarella cheese
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chopped fresh oregano to taste
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paprika to taste
Instructions
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Preheat your grill to medium heat and lightly oil the grate.
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Season the pork chops with salt and black pepper, then grill for 5 to 8 minutes on each side, until the chops are golden brown, with visible grill marks, and no longer pink inside. Check doneness with an instant-read thermometer; it should read at least 145°F (63°C).
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Layer each chop with slices of ham, fresh tomato, and mozzarella cheese. Sprinkle with oregano and paprika, then cook for an additional 2 minutes, or until the cheese has melted. Let rest for 5 minutes before serving.
Nutritional Information (per serving)
| 379 | Calories |
| 16g | Fat |
| 3g | Carbs |
| 53g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 379 | |
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 7g | 34% |
| Cholesterol 140mg | 47% |
| Sodium 607mg | 26% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 3% |
| Total Sugars 1g | |
| Protein 53g | 105% |
| Vitamin C 5mg | 6% |
| Calcium 238mg | 18% |
| Iron 1mg | 8% |
| Potassium 719mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5