Key West-Inspired Baked Grouper
Ingredients List
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½ cup softened butter, plus more for baking dish
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4 (8 ounce) fillets grouper
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1 teaspoon salt
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1 tablespoon lemon pepper, or to taste
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2 teaspoons garlic powder
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2 teaspoons onion powder
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¼ cup key lime juice
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¼ cup fresh orange juice
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12 slices lime
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8 oranges
Instructions
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Preheat your oven to 325°F (165°C). Grease a 9x13-inch baking dish with a light coat of butter and set aside.
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Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder, then arrange them in the prepared dish. Spread approximately 2 tablespoons of softened butter over each fillet. Pour the fresh lime and orange juices over the fish, then top each fillet with 3 slices of lime and 2 slices of orange.
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Bake in the preheated oven for about 15 minutes, or until the fish becomes opaque and flakes easily when tested with a fork.
Nutritional Information (per serving)
| 454 | Calories |
| 26g | Fat |
| 11g | Carbs |
| 45g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 454 | |
| % Daily Value * | |
| Total Fat 26g | 33% |
| Saturated Fat 15g | 76% |
| Cholesterol 144mg | 48% |
| Sodium 1187mg | 52% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 6% |
| Total Sugars 6g | |
| Protein 45g | 90% |
| Vitamin C 35mg | 39% |
| Calcium 74mg | 6% |
| Iron 2mg | 13% |
| Potassium 1002mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5