Kids' Favorite Mini Meatloaf
Ingredients
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½ cup ketchup
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2 tablespoons brown sugar
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1 teaspoon prepared mustard
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1 tablespoon Worcestershire sauce
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1 teaspoon salt
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1 ½ teaspoons onion powder
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¼ teaspoon garlic powder
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1 egg
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1 tablespoon milk
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¼ teaspoon ground black pepper
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1 ½ cups crispy wheat cereal squares
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1 ½ pounds ground beef
Instructions
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In a large mixing bowl, combine the ketchup, brown sugar, and mustard, and stir until well blended. Set aside 4 tablespoons of this mixture for later use as a topping for the loaves. To the remaining mixture, add Worcestershire sauce, salt, onion, garlic, egg, milk, and black pepper, and mix everything together thoroughly.
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Add the wheat cereal squares to the mixture and let it sit for 5 minutes. Afterward, break up the cereal squares and mix in the ground beef. Shape the mixture into individual loaves using mini loaf pans.
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Bake at 350°F (175°C) for 65 minutes. Brush the reserved ketchup mixture on top of the loaves and bake for an additional 15 minutes.
Nutritional Breakdown (per serving)
| 334 | Calories |
| 24g | Fat |
| 15g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 334 | |
| % Daily Value * | |
| Total Fat 24g | 30% |
| Saturated Fat 9g | 47% |
| Cholesterol 96mg | 32% |
| Sodium 612mg | 27% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 2g | 6% |
| Total Sugars 9g | |
| Protein 16g | 33% |
| Vitamin C 8mg | 8% |
| Calcium 28mg | 2% |
| Iron 5mg | 25% |
| Potassium 330mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5