Lemon-Seasoned Grilled Gulf Shark
List of Ingredients
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2 (8 ounce) shark steaks
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2 cups milk
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1 tablespoon lemon juice
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sea salt and freshly ground black pepper to taste
Instructions
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Place the shark steaks in a shallow dish and pour milk over them until they are fully submerged. Let them marinate for 2 hours, or refrigerate overnight for best results.
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Preheat the grill to medium-high heat, and lightly oil the grill grate to prevent sticking.
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Remove the shark steaks from the milk and pat them dry with paper towels. Discard the milk. Season the steaks with fresh lemon juice, sea salt, and black pepper.
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Grill the steaks for about 15 minutes, turning them once. The steaks are ready when the flesh is firm and opaque throughout.
Nutritional Information (per serving)
| 443 | Calories |
| 19g | Fat |
| 13g | Carbs |
| 52g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 443 | |
| % Daily Value * | |
| Total Fat 19g | 25% |
| Saturated Fat 6g | 30% |
| Cholesterol 126mg | 42% |
| Sodium 486mg | 21% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 0g | 0% |
| Total Sugars 12g | |
| Protein 52g | 104% |
| Vitamin C 7mg | 8% |
| Calcium 359mg | 28% |
| Iron 4mg | 21% |
| Potassium 721mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5