Lentil Casserole Delight
Ingredients List
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1 (16 ounce) package dry lentils
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2 cups water
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1 (29 ounce) can crushed tomatoes
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1 cup chopped carrots
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1 cup chopped green bell pepper
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1 cup chopped fresh mushrooms
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1 cup chopped onion
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½ cup chopped celery
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2 teaspoons dried parsley
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2 cloves garlic, minced
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1 cup shredded reduced-fat Cheddar cheese
Instructions
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Preheat your oven to 375°F (190°C).
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Place the lentils in a 2-quart baking dish. Pour water over the lentils, then add the tomatoes, carrots, bell pepper, mushrooms, onion, celery, parsley, and garlic. Stir gently to combine. Cover with aluminum foil.
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Bake the dish for 1 1/2 to 2 hours, or until the lentils are tender. Remove the foil and sprinkle the top with Cheddar cheese. Return to the oven and bake for an additional 5 minutes, or until the cheese has melted and is bubbly.
Cooking Tip
Feel free to substitute Colby cheese for the Cheddar if you prefer a milder flavor.
Nutritional Information (per serving)
| 277 | Calories |
| 2g | Fat |
| 46g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 277 | |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 4% |
| Cholesterol 3mg | 1% |
| Sodium 245mg | 11% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 20g | 73% |
| Total Sugars 4g | |
| Protein 21g | 41% |
| Vitamin C 30mg | 33% |
| Calcium 144mg | 11% |
| Iron 6mg | 33% |
| Potassium 1010mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5